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Beef With Green Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.899
Energy (kCal)1301.0448
Carbohydrates (g)17.7332
Total fats (g)113.9434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat oil. | 2. Add garlic and fry until golden brown, about 3 minutes, stirring often. | 3. Stir in curry paste and mix well. | 4. Add beef and stir-fry until just cooked through, about 1 to 2 minutes. | 5. Add coconut cream, stir well and bring to boil. | 6. Add beef stock and return to boil, stirring constantly. | 7. Add red chillies, fish sauce, Thai eggplant and sugar and simmer for 5 minutes, stirring often. | 8. Stir in chopped basil leaves just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 chopped - - - -
    green curry paste 1 tablespoon - - - -
    steak 8 ounces boneless sliced 278.8 0.0 49.0507 7.684
    coconut cream 8 ounces sweetened 748.4266 15.0819 8.2327 78.6528
    beef broth 8 ounces 15.8757 0.0907 2.5855 0.499
    red chilies 2 sliced - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    japanese eggplant 6 round quartered - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    basil leaf 20 chopped sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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