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Lori's Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.0919
Energy (kCal)1914.7955
Carbohydrates (g)22.9476
Total fats (g)155.9269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the beef, asparagus, onion, orange and almonds. | 2. Whisk together the sour cream, mayonnaise, ginger, salt and pepper. | 3. Toss with beef mix. | 4. Serve on lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground browned drained cooled 530.4012 0.0 104.5842 12.1947
    asparagus 1/2 trimmed blanched 45.3593 8.7997 4.9895 0.2722
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    orange 2 peeled chunked 3.525 0.8812 0.0705 0.009000000000000001
    almond 1/2 cup chopped toasted 963.56 0.0 0.0 109.0
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt pepper ground - - - -
    lettuce 1 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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