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Orange Teriyaki Beef With Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3292
Energy (kCal)228.0875
Carbohydrates (g)37.882
Total fats (g)1.1001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef in skillet over medium-high heat 2-4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm. | 2. In same skillet, mix broth, stir-fry sauce, marmalade, and red pepper. | 3. Heat to boiling. Stir in pea pods & noodles; reduce heat to medium. Cover & cook about 5 minutes or until noodles are tender. | 4. Stir in beef. Cook uncovered 2-3 minutes or until sauce is slightly thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut lean 37.825 0.0 8.415 0.2125
    beef broth 14 ounces 27.7825 0.1588 4.5246 0.8732
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    orange marmalade 2 tablespoons 98.4 26.52 0.12 0.0
    cayenne 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    snap pea 1 1/2 1/2 37.825 0.0 8.415 0.2125
    fine egg noodle 1 1/2 1/2 uncooked 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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