RecipeDB

Cooking in progress....

Family's Favorite Beef Tips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.5822
Energy (kCal)2129.9248
Carbohydrates (g)4.9157
Total fats (g)183.8671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1-inch pieces. | 2. Add remaining ingredients in crock pot except cornstarch and water. | 3. Cover and cover on low for 6-7 hours or until meat is tender. | 4. Combine cornstarch and water add to crock pot. | 5. Cover and cook on high 30 minutes or until thick. | 6. Serve over noodles rice or mash potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 round 2101.2048 0.0 112.2003 183.6004
    carrot 3 -4 chopped 0.0 0.0 0.0 0.0
    onion soup mix 1 1/4 1/4 - - - -
    golden mushroom soup 1 can condensed - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition