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Traditional Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.657
Energy (kCal)2524.5298
Carbohydrates (g)167.7532
Protein (g)182.9929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    red bliss potato 8 ounces Red 201.7333 0.0 44.88 1.1333
    potato 10 ounces sweet 218.2911 49.5833 5.8116 0.2551
    carrot 10 ounces 116.2329 27.1588 2.6365 0.6804
    red onion 1 - - - -
    celery 10 ounces 45.3592 8.4198 1.9561 0.4819
    parsnip 8 ounces 170.097 40.8006 2.7216 0.6804
    corn niblets 2 cups 201.7333 0.0 44.88 1.1333
    spinach 2 cups frozen 66.0 11.7 6.6 0.9
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    olive oil 2 ounces 501.219 0.0 0.0 56.699
    purpose flour 10 ounces 201.7333 0.0 44.88 1.1333
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    kosher salt 201.7333 0.0 44.88 1.1333
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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