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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and butter in a pan until butter is melted. | 2. Coat beef with a scant amount of flour and sear in the oil mixture. | 3. Add vegetables and sauté. | 4. Season with thyme, salt and pepper. | 5. Sauté for about 5-7 minutes, stirring well to sauté each vegetable. | 6. Cook sweet and red bliss potatoes in heavily salted water until tender. Turn off, drain and reserve. | 7. After vegetables and beef are sautéed for a bit, add rest of flour and create a "vegetable roux". Cook for about another 5-7 minutes to cook off flour. | 8. Add 64 oz of water 1/4 of the amount at a time, allowing ingredients to thicken after each addition of liquid. | 9. Add the remainder of water and simmer for 40-60 minutes until the beef is tender and melts in your mouth. | 10. Add potatoes, niblets and spinach before serving. Note that corn and spinach do not have to be thawed to add to pot. | 11. Season further if necessary. | 12. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	cut	557.6013	0.0	98.1016	15.368
red bliss potato	8	ounces	Red	201.7333	0.0	44.88	1.1333
potato	10	ounces	sweet	218.2911	49.5833	5.8116	0.2551
carrot	10	ounces		116.2329	27.1588	2.6365	0.6804
red onion	1			-	-	-	-
celery	10	ounces		45.3592	8.4198	1.9561	0.4819
parsnip	8	ounces		170.097	40.8006	2.7216	0.6804
corn niblets	2	cups		201.7333	0.0	44.88	1.1333
spinach	2	cups	frozen	66.0	11.7	6.6	0.9
butter	4	ounces		646.38	29.6995	20.1965	54.431999999999995
olive oil	2	ounces		501.219	0.0	0.0	56.699
purpose flour	10	ounces		201.7333	0.0	44.88	1.1333
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
kosher salt				201.7333	0.0	44.88	1.1333
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.