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Panda Express Broccoli Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5962
Energy (kCal)659.0653
Carbohydrates (g)23.0565
Protein (g)100.3142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    water 2 tablespoons 0.0 0.0 0.0 0.0
    rice wine 1 tablespoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    steak 1 lb 557.6013 0.0 98.1016 15.368
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    rice wine 2 tablespoons - - - -
    broccoli floret 1 - - - -
    high heat oil 2 tablespoons grapeseed - - - -
    sesame oil 1 dash - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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