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Szechuan Shredded Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9357
Energy (kCal)870.4793
Carbohydrates (g)18.5651
Total fats (g)45.1121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat in freezer until partly frozen to make it easy to slice. | 2. (Time will vary according to efficiency of your freezer but check at 30 minutes.). | 3. Cut meat across grain into 1/4 inch slices, then cut into 1/4 inch strips. | 4. Stir together soy sauce, sherry and vinegar; blend in cornstarch until smooth. | 5. Toss meat strips in mixture, coating well; let stand for 1 hour at room temperature or longer in refrigerator. | 6. Marinade should be completely absorbed by meat but if any remains, reserve and add to wok with sauce. | 7. Stir together jalapeno pepper, ginger root, garlic and five spice powder; set aside. | 8. SAUCE: | 9. Stir all ingredients together and set aside. | 10. In wok or skillet, heat oil. | 11. Add beef strips and cook over high heat, tossing and stirring to separate, for 1 minute. | 12. Sprinkle with sugar and cook, tossing and stirring, for 1 minute longer. | 13. Lift pan from heat; add spice mixture and cook for 1 minute in heat of pan. | 14. Add sauce and any remaining marinade. | 15. Return to heat and cook, stirring, for about 3 minutes or until sauce is thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak blade 1 lb unscored boneless 630.1348 0.0 92.2989 29.1041
    soy sauce 2 teaspoons mild 8.48 0.7888 1.3024 0.0912
    sherry wine 2 teaspoons - - - -
    rice vinegar 1 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chili pepper 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    gingerroot 1 tablespoon chopped - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    five spice powder 1 pinch - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    sherry wine 1 tablespoon - - - -
    rice vinegar 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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