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Healthy Sesame Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)213.0317
Energy (kCal)3444.2492
Carbohydrates (g)269.8356
Protein (g)128.0078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coleslaw mix 2 cups - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    red pepper flake 2 teaspoons crushed - - - -
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    water chestnut 1/4 cup chopped - - - -
    broccoli coleslaw mix 2 cups 1950.0 119.0 4.5 167.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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