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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. prepare brown rice according to package. | 2. while rice is cooking, in a large skillet brown the ground beef over medium heat. remove from heat and drain the fat and place beef in a bowl. | 3. place skillet back on medium-high heat and add sesame oil, garlic, and green onions. stir fry for 2 minutes. add the broccoli slaw, water chestnuts, and coles slaw mixture and stir fry for 2 minutes. add the cooked rice and soy sauce and stir fry for 2 minutes. | 4. add the ground beef back into the mixture and add red pepper flakes. stir fry for 2 minutes or until well combined or heated through. | 5. makes 4-5 servings! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coleslaw mix	2	cups		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
red pepper flake	2	teaspoons	crushed	-	-	-	-
brown rice	1	cup	uncooked	573.54	120.8384	11.4234	4.3924
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
green onion	6		sliced	115.02	24.4524	4.1322	2.0022
water chestnut	1/4	cup	chopped	-	-	-	-
broccoli coleslaw mix	2	cups		1950.0	119.0	4.5	167.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.