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Quickie Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0551
Energy (kCal)705.0171
Carbohydrates (g)38.7921
Protein (g)98.3597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    onion 1 sliced seperated 28.0 6.537999999999999 0.77 0.07
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    carrot 3/4 cup sliced 39.36 9.1968 0.8928 0.2304
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    tomato sauce 1 can - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    mushroom 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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