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Quickie Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.3597
Energy (kCal)705.0171
Carbohydrates (g)38.7921
Total fats (g)16.0551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear meat in hot oil, in wok or lg skillet; remove. | 2. To wok, add onion, celery and carrots; stir fry for 4 minutes. | 3. In small bowl, mix cornstarch with the next 4 ingredients. | 4. Stir quickly into wok. | 5. Add green pepper and mushrooms; stir fry 3 minutes. | 6. Return meat and cook until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    oil 3 teaspoons 112.12799999999999 0.0 0.0358 12.7334
    onion 1 sliced seperated 28.0 6.537999999999999 0.77 0.07
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    carrot 3/4 cup sliced 39.36 9.1968 0.8928 0.2304
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    tomato sauce 1 can - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    mushroom 1 can sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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