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Beef and Lentil Pies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)212.738
Energy (kCal)50745.3066
Carbohydrates (g)10805.9694
Protein (g)1988.3272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup 5673.75 0.0 1262.25 31.875
    cold water - - - -
    beef mince 225 5673.75 0.0 1262.25 31.875
    onion 1 diced 64.0 14.944 1.76 0.16
    celery rib 2 diced 5673.75 0.0 1262.25 31.875
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    garlic clove 1 chopped 5673.75 0.0 1262.25 31.875
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    vegemite 2 teaspoons 5673.75 0.0 1262.25 31.875
    bay leaf 1 - - - -
    potato 450 peeled cut - - - -
    parsnip 450 peeled cut 44887.5 10767.015 718.2 179.55
    plain yogurt 4 tablespoons low-fat - - - -
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657
    parmesan cheese 4 teaspoons grated 24.6667 2.6667 2.6667 0.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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