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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add ingredients to crock pot in order listed and cook on low for 7-8 hours. | 2. (Note: If using a roast, you may trim the fat before cooking or wait until the end--so it can impart flavor--and strain it out. Toward the end of the cook time, it may be necessary to use two forks to shred the beef into bite size pieces.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pot roast	2	lbs		1115.2025	0.0	196.2031	37.0828
mushroom	1	halved		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
beef stock	4	cups		685.44	74.6928	25.3008	32.3568
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
apple juice	1/3	cup		38.0267	9.3413	0.0827	0.1075
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.