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Old Fashioned Beef Stew for Crockpot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.8347
Energy (kCal)2170.6103
Carbohydrates (g)324.8191
Total fats (g)21.7562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, heat oil over medium high heat until hot. Add beef; cook 4 to 6 minutes or until browned. | 2. In 3 1/2 or 4 qt Crock-Pot, combine browned beef and all remaining ingredients. Mix well. | 3. Cover; cook on low setting for 9 to 10 hours or until beef and vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    carrot 4 medium cut 209.92 49.0496 4.7616 1.2288
    red potato 3 medium unpeeled cut 952.5451 216.3638 25.7187 1.9051
    pearl onion 1 1/2 cups 605.2014 0.0 134.6403 3.4
    celery 1 stalk cut 10.24 1.9008 0.4416 0.1088
    vegetable juice 3 cups 166.98 29.3733 7.0587 2.3529
    tapioca 3 tablespoons 102.03 25.2766 0.0542 0.0057
    beef bouillon granule 1 teaspoon 605.2014 0.0 134.6403 3.4
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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