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Chilli Beef Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.1913
Energy (kCal)1226.6388
Carbohydrates (g)53.1907
Total fats (g)65.1412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef, onion, garlic, herbs, and sauce. Shape into 8 patties and refrigerate, covered, for 15-30 minutes. | 2. Spray a non-stick frying pan with oil and cook patties over medium heat for 8 minutes. Turn and cook for 5 minutes more. | 3. Serve with bread rolls, lettuce, tomato, carrot, beetroot, and extra sweet chilli sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 g ground 990.0 0.0 97.1 63.65
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    herb 1 teaspoon dried - - - -
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    olive oil cooking spray flavored - - - -
    bread 8 - - - -
    lettuce leaf - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    carrot 1 peeled sliced 52.48 12.2624 1.1904 0.3072
    beetroot canned sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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