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Ketjap Manis Plus Stir Fry Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.98
Energy (kCal)737.0336
Carbohydrates (g)12.8878
Total fats (g)32.5966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the beef in the oil for apprx 5 minutes. | 2. Add remaining ingredients, stir well and simmer for 10 minutes. | 3. Serve over noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stir fry beef 1 lb 403.4676 0.0 89.7602 2.2667
    ketjap manis 1/3 cup 403.4676 0.0 89.7602 2.2667
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    garlic flake 1 tablespoon 403.4676 0.0 89.7602 2.2667
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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