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Sunday (Game Day : ) Roast Beef Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)135.8103
Energy (kCal)2678.0059
Carbohydrates (g)14.01
Protein (g)329.1387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom roast 3 1/2 lbs boneless round 2618.0059 0.0 327.4887 135.6603
    potato 4 -6 unpeeled quartered - - - -
    onion 1 peeled cut 60.0 14.01 1.65 0.15
    carrot 2 -4 peeled cut 0.0 0.0 0.0 0.0
    basil - - - -
    garlic dried - - - -
    garlic powder - - - -
    salt pepper - - - -
    water - - - -
    beef gravy mix 2 packets - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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