RecipeDB

Cooking in progress....

Sunday (Game Day : ) Roast Beef Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)329.1387
Energy (kCal)2678.0059
Carbohydrates (g)14.01
Total fats (g)135.8103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*. | 2. Place roast in large roasting pan or baking dish. | 3. Arrange vegetables around roast. | 4. Sprinkle meat and vegetables generously with basil, dried garlic, garlic powder, salt and pepper. | 5. Place in oven and allow to cook for about 15 minutes. | 6. Add water to pan about 1/2 inch to an inch up. | 7. About every 20 minutes or when water is diminishing and turning darker, add a little more water so it doesn't steam away completely. | 8. You can pour this over the roast if if is getting too dry on top. | 9. Allow to cook 20-30 minutes per pound or until your desired doneness and when veggies are tender. | 10. Remove roast to carving platter and remove veggies with a slotted spoon to their own serving dish. | 11. To make gravy, either prepare gravy mix as directed on package but use liquid from pan as substition for all of some of the water indicated. | 12. OR, in a sauce pan, whisk together 1/4 cup of pan drippings and 1/4 cup flour until smooth. | 13. Heat over low heat until mixture starts to bubble. | 14. Add 2 cups of water or a combination of water/dripping adding to 2 cups very slowly to flour mixture. | 15. Simmer 5 minutes, remove from heat and add 1 tsp. | 16. (or more) of Gravy Master. | 17. Stir in some salt and pepper to taste and serve with sliced beef. | 18. Slice beef after it has sat for about 15 minutes to retain juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom roast 3 1/2 lbs boneless round 2618.0059 0.0 327.4887 135.6603
    potato 4 -6 unpeeled quartered - - - -
    onion 1 peeled cut 60.0 14.01 1.65 0.15
    carrot 2 -4 peeled cut 0.0 0.0 0.0 0.0
    basil - - - -
    garlic dried - - - -
    garlic powder - - - -
    salt pepper - - - -
    water - - - -
    beef gravy mix 2 packets - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition