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Oven (Or Slow Cooker) Barbecued Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4241
Energy (kCal)94.2222
Carbohydrates (g)21.2415
Total fats (g)0.0354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown Beef if desired (but not necessary). | 2. Place in casserole dish or slow cooker along with chopped onions. | 3. Mix remaining ingredients in a small bowl and pour over meat/onion mixture. | 4. Cover and bake at 350 degrees for 1-1/2 to 2 hours. | 5. If using slow cooker, set on low and cook for 6 hours. | 6. This recipe makes lots of tasty sauce which is good over mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 -3 6.3042 0.0 1.4025 0.0354
    cream tomato soup 1 can 6.3042 0.0 1.4025 0.0354
    yellow onion 2 -3 Chopped 0.0 0.0 0.0 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    onion soup mix 1/4 ounce 6.3042 0.0 1.4025 0.0354
    ketchup 1 tablespoon 6.3042 0.0 1.4025 0.0354

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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