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Roast Beef and Cheddar Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.8733
Energy (kCal)3755.0447
Carbohydrates (g)609.448
Total fats (g)89.1968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl slightly melt 1/3 cup margarine. Add parmesan bit by bit until the mixture is not runny. Set aside. You might not need all of the cheese. | 2. Cut both peppers in half and remove core and seeds. Slice and then cut slices in half. | 3. Stir fry peppers and onions in margarine until onions are fried to your liking. Set aside. | 4. Fry roast beef just until heated through. | 5. Spread parmesan mixture on one side of each piece of bread. | 6. In a frying pan, place two slices of bread spread side down. place one slice of cheese on one piece of bread and a half slice on the other. If you like a cheesy sandwich put one whole slice on each bread slice. | 7. Place roast beef, onions, and peppers on one piece of bread. Top with other slice of bread. | 8. Flip sandwich onto a plate and serve. | 9. If this is for an appetizer, cut sandwiches in fourths and stick a toothpick through it to hold it together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1/3 cup 540.688 0.6768 0.6768 60.536
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    sourdough bread 8 slices 3024.64 576.9056 119.54 26.9104
    roast beef 16 -20 slices - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    red pepper 1 1.25 0.2753 0.0584 0.0138
    green pepper 1 29.8 6.9136 1.2814 0.2533
    cheddar cheese 6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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