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Peanut Chicken(Or Beef) Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.8856
Energy (kCal)936.7444
Carbohydrates (g)60.6916
Total fats (g)52.1639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set aside 1 seasoning packet from noodles to use in recipe; save remaining packet for another use. | 2. In a large saucepan bring 2 quarts water to a boil. Break up noodles slightly and add to water along with cut up vegetables. Return to boiling; reduce heat. Boil gently, uncovered, for 3 minutes. Drain and return to saucepan. | 3. Meanwhile, for sauce, in a medium saucepan whisk together the 1 1/4 cups water, peanut butter, soy sauce, brown sugar, cornstarch, crushed red pepper, and seasoning packet. Stir until smooth. Cook, stirring for 2 more minutes. | 4. Add chicken or beef, water chestnuts, and bamboo shoots to the sauce; heat through. Add to the nooodle mix in saucepan. | 5. Toss to combine. | 6. Top with peanuts or cashews and green onions. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oriental flavor ramen noodle 6 ounces 151.3 0.0 33.66 0.85
    vegetable broccoli carrot 3 cups cut sliced mixed 151.3 0.0 33.66 0.85
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    red pepper flake 1/4 - 1/2 teaspoon crushed 151.3 0.0 33.66 0.85
    chicken beef 2 cups cooked chopped chopped cooked chopped - - - -
    water chestnut 1 can sliced drained 151.3 0.0 33.66 0.85
    bamboo shoot 1 can drained 61.1244 11.7721 5.8861 0.6792
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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