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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If it is cool or cold weather, it is best to put this in the oven (or a crock pot) and let cook for a while. | 2. Take a large pot (I use a dutch oven) on med high heat and add whole bottle of ketchup. | 3. Fill empty bottle with water and rinse out bottle with it, Pour this water in pot with ketchup. | 4. Add carrots, celery, potatoes, garlic and onion. | 5. When all of this has been cooking for a 1/2 hour or so, coat meat with flour and brown in large pan with a little oil. | 6. Cover with a lid and let this simmer for a few minutes. | 7. Meat will be soooooo tender. | 8. add meat mixture (oil, drippings and all) to the veggies. | 9. Mix well. | 10. Add the salt and pepper. | 11. Let this cook until it is thick and the veggies are tender. | 12. The"secret" is the ketchup. | 13. The stew doesn't taste a thing like ketchup though. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	2 -3	lb	cut	0.0	0.0	0.0	0.0
potato	3 -4		peeled cut	-	-	-	-
carrot	1		peeled cut	52.48	12.2624	1.1904	0.3072
celery	1	bunch	cut	-	-	-	-
garlic	1 -2		chopped	0.0	0.0	0.0	0.0
onion	1			60.0	14.01	1.65	0.15
ketchup	1	bottle		0.0	0.0	0.0	0.0
salt pepper				0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.