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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a crock pot, combine soy sauce, Worcestershire, flour and pepper. Mix well. | 2. Add stew meat and toss to coat. Allow to marinate for 30 minutes (do not turn your crock pot on yet). | 3. Next, add the carrots, potatoes, onion, garlic, thyme, marjoram, wine and beef broth. Stir to combine. | 4. Start the crock pot on high heat and cook for 15 minutes. | 5. Reduce heat to low and cook for 6 hours. Add water and barley and cook for an additional 1 - 2 hours or until barley is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
stew meat	2 1/2	lb		1008.669	0.0	224.4005	5.6667
baby carrot	2	cups		-	-	-	-
red potato	4		cut	1270.0601	288.4851	34.2916	2.5401
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
marjoram	1/4	teaspoon		0.4065	0.0908	0.019	0.0106
red wine	1	cup		-	-	-	-
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
water	1/2	cup		0.0	0.0	0.0	0.0
barley	1/2	cup		352.0	77.72	9.91	1.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.