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Crock Pot at the Cabin Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5568
Energy (kCal)2969.0083
Carbohydrates (g)412.5671
Protein (g)281.7342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    stew meat 2 1/2 lb 1008.669 0.0 224.4005 5.6667
    baby carrot 2 cups - - - -
    red potato 4 cut 1270.0601 288.4851 34.2916 2.5401
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    red wine 1 cup - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    water 1/2 cup 0.0 0.0 0.0 0.0
    barley 1/2 cup 352.0 77.72 9.91 1.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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