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Beef Machaca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.2418
Energy (kCal)1707.9958
Carbohydrates (g)55.4442
Protein (g)218.4769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 1/2 boneless 1468.8033 0.0 207.6725 71.1282
    onion 1 sliced 60.0 14.01 1.65 0.15
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    adobo seasoning 1 teaspoon seasoned cumin - - - -
    peppercorn 6 -8 0.0 0.0 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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