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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and drain pasta as directed on package. | 2. While the pasta is cooking, spray 12 inch skillet with nonstick cooking spray; heat over med-high heat. | 3. Add beef to skillet; sprinkle with pepper. | 4. Cook 2-3 minutes, stirring frequently, until beef is brown. | 5. Stir in broccoli, tomatoes and broth; reduce heat to low. | 6. Cover and simmer about 10 mins, stirring occasionally, until broccoli is crisp-tender. | 7. Mix cornstarch and worcestershire sauce, stir into beef mixture. | 8. Heat to boiling, stirring constantly. | 9. Boil and stir 1 minute. | 10. Toss beef mixture with pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	3	cups	uncooked	-	-	-	-
beef sirloin steak	3/4		boneless cut	683.4015	0.0	69.0202	43.2141
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
broccoli	1	package	frozen	-	-	-	-
tomato garlic	1	can	diced	-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.