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Beef Whole Grain Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.4065
Energy (kCal)1208.95
Carbohydrates (g)175.213
Total fats (g)29.037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in soup pot. | 2. Saute onions. | 3. Add whole grain mix, stir. | 4. Add chicken broth, stir. Bring to a boil. Simmer 45 minutes. | 5. Add mixed vegetables and chopped meat. Simmer 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    grain 1 cup 716.03 125.9325 26.1708 13.5486
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    vegetable 1 cup mixed 109.06 24.738000000000003 4.388999999999999 0.266
    beef 1 cup cooked chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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