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Onion-Smothered Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.4042
Energy (kCal)2409.3003
Carbohydrates (g)4.8411
Protein (g)291.6984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 3 lbs boneless trimmed cut 1904.0043 4.216 287.3687 82.5522
    purpose flour 1 cup mixed - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    yellow onion 2 halved sliced - - - -
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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