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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to package directions. | 2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet. | 3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes. | 4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired. | 5. Salt and pepper to taste. | 6. Serve beef mixture over pasta. Add dollop of sour cream, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin steak	1			69.9833	0.0	5.5562	5.1453
wheat bow tie pasta	1 1/2	cups		-	-	-	-
mushroom	1/2		sliced	-	-	-	-
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
wheat flour	2	tablespoons		51.0	10.7955	1.9815	0.375
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.