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No Fuss Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0368
Energy (kCal)899.3649
Carbohydrates (g)66.3661
Total fats (g)59.5725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first four ingredients; rub over roast. | 2. Place roast, fat side up, in a roasting pan. | 3. Dot with butter. | 4. Bake, uncovered, at 350° for 1-3/4 to 3 hours or until meat reaches desired doneness. | 5. Let stand for 10-15 minutes before carving. | 6. Thicken pan drippings for gravy if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seasoning salt 1 1/2 1/2 - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    beef rib roast 1 199.5809 31.4793 12.9728 1.8597
    butter 1/2 cup cubed 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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