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S#!t on a Shingle (Chipped Beef on Toast)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.1016
Energy (kCal)451.78
Carbohydrates (g)53.5392
Total fats (g)4.9492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Here is the link for my recipe: Recipe #514038. | 2. Heat Recipe #514038 (or your own favorite) and stir in chopped beef. | 3. Spoon over toasted bread slices. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buddig beef 6 ounces chopped 151.3 0.0 33.66 0.85
    bechamel sauce 2 cups listed 151.3 0.0 33.66 0.85
    bread 4 slices toasted 300.48 53.5392 12.4416 4.0992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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