RecipeDB

Cooking in progress....

Braised Beef in Stout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.2631
Energy (kCal)3636.6437
Carbohydrates (g)184.3849
Total fats (g)253.6076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the steaks into 5 x 7cm pieces. | 2. Heat the butter and oil in a large casserole dish or pot. | 3. Add the beef and fry until well browned. It is OK if the bottom of the pan gets brown and sticky, but dont let it burn. | 4. Add the onions and cook until beginning to soften. You will see the brown sticky stuff at the bottom of the pan start to dissolve and come away. | 5. Add the brandy. | 6. Add the Stout beer, Vegemite (dissolved in a little water) sprigs of thyme and rosemary, carrots, eggplant, and salt and pepper to taste. | 7. Bring to the boil and cook very gently for about 3 hours, until the meat is very tender. Add the whole mushrooms for the last 30 minutes. | 8. remove the sprigs of rosemary and thyme. | 9. Mix the chopped basil and lemon rind together and sprinkle over the top. | 10. Scatter over the olives and garnish with the basil sprig. | 11. Serve with crusty bread or mashed potato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 1 1/4 1/4 906.6687 0.0 120.7569 46.9768
    butter 25 2137.5 98.2125 66.7875 180.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 chopped 192.0 44.832 5.28 0.48
    brandy 1 tablespoon - - - -
    stout beer 600 - - - -
    thyme 2 sprigs - - - -
    rosemary 2 sprigs - - - -
    vegemite 1 teaspoon - - - -
    baby carrot 500 g 175.0 41.2 3.2 0.65
    eggplant 500 cut - - - -
    salt black pepper ground - - - -
    mushroom 6 - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    basil 1 sprig 1.219 0.1404 0.16699999999999998 0.0339
    lemon shredded - - - -
    kalamata olive 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition