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Grilled Beef Shanks and Summer Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)597.0135
Energy (kCal)3620.3212
Carbohydrates (g)30.5244
Total fats (g)105.6193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. STEP 1. | 2. Place beef shanks in a large frying pan, adding water, onion, carrot, bay leaf, whole black peppers and boullion cubes. | 3. Bring to boil, cover, and simmer slowly approximately approximately 45 until tender. Cool slightly in liquid. | 4. Remove shanks, cutting off excess fat, discarding bones if desired. Drain stock and place in bowl in refrigerator to bring fat to the top while doing second step. | 5. STEP 2. | 6. Melt butter in same frying pan and turn off heat. | 7. Stir in mustard, horseradish, basil. and lightly add salt and pepper. | 8. Dip shanks into coating mixture, then put aside. | 9. Cut squash that had been cut in half lengthwise. Dip squash in same mixtures and put aside. | 10. Place beef and vegetables cut side down on grill racks sprayed with cooking oil. Place 6" inches over medium-hot coals or cook indirectly on left side of gas grill with right jets turned on to medium-high. | 11. Watch and turn as needed until meat and squash are brown and tender (do not burn squash) about 10 to 15 minutes. | 12. Lightly butter squash and place on serving plate or bowl. | 13. Place meat on another platter. If desired, remove fat from leftover stock from Step 1, season if needed, and reheat. Drizzle stock over meat. | 14. Serve with mashed potatoes or seasoned potato wedges done on grill, along with a nice fruit salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shank 6 sliced 3483.6479999999997 0.0 591.948 104.7816
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    onion 1 sliced 64.0 14.944 1.76 0.16
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    bay leaf 1 - - - -
    peppercorn 8 -10 0.0 0.0 0.0 0.0
    zucchini 6 13.86 2.0526 1.7886 0.264
    mustard 2 teaspoons prepared 0.63 0.109 0.0667 0.0098
    horseradish 2 teaspoons 4.8 1.129 0.11800000000000001 0.069
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    breadcrumb 1 -2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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