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Ginger Beef & Noodle Bowls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.0743
Energy (kCal)1518.2207
Carbohydrates (g)11.7042
Total fats (g)125.0062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steaks crosswise into 1/4-inch thick strips; cut strips in half. | 2. Heat 1/2 tablespoons sesame oil in large nonstick skillet over medium-high heat until hot. Add ginger and garlic; cook 1 minute. | 3. Add 1/2 of beef; stir-fry 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. | 4. Repeat with remaining oil and beef. | 5. Season with salt and pepper, as desired. Keep warm. | 6. Add broth, green onions, and rice wine vinegar to skillet; bring to a boil. Reduce heat to low; simmer 8 to 10 minutes. | 7. Meanwhile divided noodles and beef evenly among 4 large soup bowls. | 8. Bring broth mixture to a boil over high heat; ladle boiling mixture evenly over beef and noodles. | 9. Garnish with carrots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 cut round 1400.8032 0.0 74.8002 122.4003
    dark sesame oil 1 tablespoon - - - -
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 2 minced - - - -
    salt pepper - - - -
    beef broth 4 cups 67.2 0.384 10.944 2.112
    green onion 3/4 cup sliced 14.3775 3.0566 0.5165 0.2503
    rice wine vinegar 2 tablespoons - - - -
    oriental flavor ramen noodle 6 cups cooked - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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