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Pizzaiola Beef Rissoles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2824.3636
Energy (kCal)12953.2873
Carbohydrates (g)26.2771
Total fats (g)90.8359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place the beef mince, and the remaining ingredients in a large bowl. Season with salt and pepper. Mix lightly to combine. | 2. Preheat oven to moderate 180c. Take 3 tbsp of mixture and shpae each into rissoles. Lightly brush or spray the rissoles with oil | 3. Preheat a pan to moderately-high. Add the rissoles, lower the heat to moderate and cook for 2-3 mintes each side. Turn them once only. Place the rissoles on an overn tray and cook in the preheated oven for 10 mins or until cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 500 12608.3333 0.0 2805.0 70.8333
    garlic clove 1 crushed 12608.3333 0.0 2805.0 70.8333
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt pepper 12608.3333 0.0 2805.0 70.8333
    cooking spray oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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