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Classic Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0967
Energy (kCal)511.0633
Carbohydrates (g)73.7074
Protein (g)50.1617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 1/2 cut 201.7333 0.0 44.88 1.1333
    yukon gold potato 2 peeled chopped 201.7333 0.0 44.88 1.1333
    carrot 2 cups peeled chopped 104.96 24.5248 2.3808 0.6144
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 2 -3 chopped 201.7333 0.0 44.88 1.1333
    garlic clove 4 -6 chopped 201.7333 0.0 44.88 1.1333
    button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    water 12 ounces 0.0 0.0 0.0 0.0
    beef stock chicken 4 cups 201.7333 0.0 44.88 1.1333
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    olive oil - - - -
    salt pepper 201.7333 0.0 44.88 1.1333
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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