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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large stock pot and brown beef on all sides. Add garlic and cornstarch and let cook for 3-4 minutes. | 2. Add water, broth, tomato paste, Worcestershire sauce, sugar and some salt and pepper to the beef. Bring to a boil, then reduce to a simmer, cover and cook about 45 minutes. | 3. Meanwhile, in another pan, saute all chopped onions, carrots, celery and potatoes just until lightly browning and beginning to soften. | 4. Add vegetables and raw mushroom slices to the beef mixture and stir to combine. Simmer uncovered for about 90 minutes. | 5. You'll know it's done when the beef and vegetables are tender and the stew has begun to thicken. Serve immediately or chill uncovered until cool throughout and then keep covered until reheating for service. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1 1/2		cut	201.7333	0.0	44.88	1.1333
yukon gold potato	2		peeled chopped	201.7333	0.0	44.88	1.1333
carrot	2	cups	peeled chopped	104.96	24.5248	2.3808	0.6144
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery rib	2 -3		chopped	201.7333	0.0	44.88	1.1333
garlic clove	4 -6		chopped	201.7333	0.0	44.88	1.1333
button mushroom	8	ounces	sliced	201.7333	0.0	44.88	1.1333
water	12	ounces		0.0	0.0	0.0	0.0
beef stock chicken	4	cups		201.7333	0.0	44.88	1.1333
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
thyme	2	tablespoons	chopped	4.848	1.1736	0.2669	0.0806
olive oil				-	-	-	-
salt pepper				201.7333	0.0	44.88	1.1333
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.