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Stuffed Beef Tenderloin with Chipotle Demi-Glace

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)652.789
Energy (kCal)3943.9285
Carbohydrates (g)75.6927
Total fats (g)97.5626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine shallots, garlic, and red wine in a saucepot over medium-high heat. | 2. Reduce by 2/3, add beef stock, and bring to boil. | 3. Reduce heat and add roux a little at a time, cooking to the desired thickness. | 4. Make a small pocket in the side of each filet. | 5. Dice poblanos and mix with grated cheese. | 6. Fill pocket heavily, then pinch the side of the filet closed. | 7. Cook on grill to the desired temperature, 4 to 5 minutes for rare to medium-rare, 7 to 9 minutes for medium, 10 minutes or more for medium to well-done. | 8. Serve with mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 2 230.4 53.76 8.0 0.32
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    red wine 1 cup - - - -
    beef stock 10 ounces 192.7765 21.006999999999998 7.1157 9.1002
    roux 151.3 0.0 33.66 0.85
    tenderloin 6 3365.28 0.0 603.8352 87.2784
    poblano chile 4 roasted cleaned 151.3 0.0 33.66 0.85
    monterey jack cheese 6 ounces shredded 151.3 0.0 33.66 0.85
    chipotle chile 2 smoked 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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