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Effortless Roast Beef (Eye of the Round)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)398.2278
Energy (kCal)2942.0093
Carbohydrates (g)178.983
Total fats (g)75.0158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast, fat side up, in open pan. | 2. Heat remaining ingredients and stir until smooth. | 3. Spread sauce on roast, reserving extra sauce. | 4. Cook roast, uncovered, in 275 degree oven, 40 minutes per pound for rare, 50 minutes per pound for medium. | 5. Serve with heated reserved sauce. | 6. Pepper Roast Variation: 2 teaspoons crushed peppercorns, 1/2 tsp each ground cloves and dried oregano, 2 TBS Dijon mustard, 1 TBS lemon juice. Spread all on roast and cook as above. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 round 2230.4051 0.0 392.4062 74.1655
    jellied cranberry sauce 1 can jellied 671.6642 170.4768 4.4078 0.1679
    soya sauce 1/4 cup - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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