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Easy Shredded Beef Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.9534
Energy (kCal)1640.44
Carbohydrates (g)17.1676
Total fats (g)81.8706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a 3-1/2 quart crockpot. Add salt and pepper to taste. | 2. Cover and cook on LO heat for 8 hours. | 3. When meat is tender, use two forks to shred it. Use a slotted spoon to remove the onion pieces from the broth in the pot if desired. Return the meat to the broth. Use the slotted spoon to spoon the meat onto the buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 2 1406.16 0.0 187.9718 66.8606
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef broth 2 1/2 cups 42.0 0.24 6.84 1.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 1 chopped 64.0 14.944 1.76 0.16
    hamburger bun 4 -6 toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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