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Oriental Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.2234
Energy (kCal)945.8018
Carbohydrates (g)29.5012
Total fats (g)19.3531
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in a little hot oil. | 2. Place in casserole dish with remaining ingredients. | 3. Cover. Bake in 350 oven for 2 hours. | 4. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cubed lean 795.6018 0.0 156.8764 18.292
    celery 4 stalks cut 40.96 7.6032 1.7664 0.4352
    onion 1 sliced 60.0 14.01 1.65 0.15
    bell pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    mushroom 1 can undrained - - - -
    carrot 1 -2 sliced 0.0 0.0 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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