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Beef and Veggie Stir-Fry For One

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9877
Energy (kCal)348.4469
Carbohydrates (g)27.7059
Protein (g)51.8065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    1/2 lb cut 201.7338 0.0 44.8801 1.1333
    broccoli 1/4 cup 7.735 1.5106 0.6416 0.0842
    cauliflower 1/4 cup 6.6875 1.3295 0.5136 0.0749
    oil 1/2 teaspoon 18.688 0.0 0.006 2.1222
    bell pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    cabbage 1/4 cup diced 5.5625 1.2905 0.2848 0.0223
    water chestnut 1/4 cup sliced 201.7338 0.0 44.8801 1.1333
    scallion 2 sliced 64.0 14.68 3.66 0.38
    broth 3 tablespoons 2.2031 0.564 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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