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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. remove peel in strips from 2-3 tangerines, remove any white pith from peel, set aside. | 2. cut remaining pith from tangerines, juice tangerines into 2 cup measuring cup, remove seeds. | 3. stir in sherry, oil, 1 t cornstarch, set aside. | 4. in medium bowl, mix soy sauce and 1 T cornstarch, add beef and coat to toss, set aside. | 5. heat 2 t vegetable oil in skillet, cook tangerine peel for 2-3 minutes, transfer to large bowl. | 6. Cook peppers, peas, and green onions in skillet for 1 minute, add water and cook for 2 minutes stirring often. Add to bowl with peels. | 7. add 1 t oil to skillet, cook half beef until browned, add to vegetable bowl. repeat with other half of beef. | 8. add juice to skillet, heat until boiling, boil 1 minute. return beef mixture to skillet, heat through. | 9. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tangerine	2 -3			-	-	-	-
sherry	1/4	cup		151.3	0.0	33.66	0.85
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
cornstarch	1	teaspoon		30.48	7.3016	0.0208	0.004
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
steak	1	lb		557.6013	0.0	98.1016	15.368
vegetable oil	4	teaspoons		156.3093	0.0	0.0	18.1333
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
snow pea	6	ounces		151.3	0.0	33.66	0.85
green onion	3		cut	57.51	12.2262	2.0661	1.0011
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.