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Beef Lo Mein With Broccoli and Bell Pepper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6485
Energy (kCal)754.7053
Carbohydrates (g)70.9039
Protein (g)64.1223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    steak grain 8 ounces trimmed sliced 201.7333 0.0 44.88 1.1333
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    broccoli floret 6 ounces cut 201.7333 0.0 44.88 1.1333
    water 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    red bell pepper 1/2 cut halved 201.7333 0.0 44.88 1.1333
    scallion 6 sliced cut 192.0 44.04 10.98 1.14
    linguine 6 ounces 201.7333 0.0 44.88 1.1333
    asian chili garlic sauce 1 1/2 1/2 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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