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Lentil Ground Beef Alternative for Veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.605
Energy (kCal)3500.5139
Carbohydrates (g)582.2066
Total fats (g)47.146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan and cook the chopped vegetables for about 5 minutes over a medium heat until lightly coloured. | 2. Add the remaining ingredients and bring to a simmer. Cover and cook for about 20 minutes until tender and serve as wished. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    red lentil 4 1/2 1/2 3093.12 545.184 206.5824 18.7488
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    vegetable stock cube 2 1/2 cups - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    herb 1 teaspoon dried - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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