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Balsamic Roasted Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)223.0425
Energy (kCal)2830.7387
Carbohydrates (g)7.1374
Total fats (g)206.0387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500°F Line a sheet pan with aluminum foil. | 2. Place beef on pan. Combine mustard, vinegar, and salt in a small bowl. Spread the mixture over the top and sides of beef. Sprinkle the pepper over the meat. | 3. Roast for 30 minutes for medium rare. Remove pan from oven and cover tightly with aluminum foil. Allow beef to rest for 10 minutes. Slice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 2 1/2 trimmed tied 2799.3397 0.0 222.2472 205.8138
    dijon mustard 2 tablespoons - - - -
    balsamic vinegar 1 tablespoon aged 14.08 2.7248 0.0784 0.0
    kosher salt 1 teaspoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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