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The Best Ever Beef Tenderloin (Filet of Beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3637
Energy (kCal)284.683
Carbohydrates (g)55.6248
Protein (g)13.4867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 4 1/2 - 5 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1/2 cup - - - -
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    red wine 1/3 cup - - - -
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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