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Roast Beast (Ok, Beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1818
Energy (kCal)215.493
Carbohydrates (g)50.3525
Protein (g)5.7126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin roast 1 top - - - -
    onion 2 quartered separated 88.0 20.548000000000002 2.42 0.22
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    potato 4 scrubbed cut - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1 teaspoon powdered 1.6 0.3554 0.0364 0.015
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    black pepper 2 teaspoons cracked 11.546 2.9417 0.4779 0.15
    hungarian paprika 1 teaspoon sweet - - - -
    kosher salt 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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