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Sesame Beef Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3847
Energy (kCal)707.8673
Carbohydrates (g)5.7814
Total fats (g)62.3295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large frying pan. When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through. | 2. Tip in the garlic, ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden. | 3. Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame oil. | 4. Separate the leaves from the lettuces and arrange on a plate. | 5. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    beef steak 6 ounces cut 525.3 0.0 28.05 45.9
    red pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    garlic clove 2 sliced - - - -
    gingerroot 1 tablespoon sliced cut - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    gem lettuce 2 heads - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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