RecipeDB

Cooking in progress....

Low-Fat Beef & Lentil Soup (High Fiber)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.0972
Energy (kCal)291.2247
Carbohydrates (g)36.7058
Protein (g)16.5182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tip steak 3/4 cut round - - - -
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 crushed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    salsa 1 jar - - - -
    escarole 2 cups sliced 57.0 9.21 3.45 0.54
    lentil 1 cup 81.62 17.0478 6.8992 0.4235

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition