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Leftover Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7196
Energy (kCal)389.185
Carbohydrates (g)42.7144
Total fats (g)23.2055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion & garlic until the garlic is fragrent & the onion is soft. | 2. Add the sweet peppers for a minute. | 3. Remove from heat add beef and 1/2 cup taco sauce. | 4. Spoon about 3/4 cup of the meat mixture down the middle of each tortilla. | 5. Sprinkle with 1 tbsp of cheese. | 6. Fold the tortilla sides up so they overlap slightly. | 7. Place them side by side, seam side down, in a 11x7 baking dish. | 8. Spoon the remaining Taco sauce over them. | 9. Spoon the sour cream in a line down the middle. | 10. Sprinkle with the remaining cheese. | 11. Bake in 350F degrees oven for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite olive oil 1 tablespoon - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    green pepper 1 sliced sweet 29.8 6.9136 1.2814 0.2533
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 sliced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    roast beef 2 cups cooked cubed - - - -
    taco sauce 1 1/2 1/2 48.0 12.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    flour tortilla 6 - - - -
    cheddar cheese 1 cup shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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