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Horseradish-Crusted Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.6296
Energy (kCal)2265.4177
Carbohydrates (g)6.3287
Total fats (g)165.008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F | 2. Combine horseradish, oil and mustard in | 3. a small bowl. Rub tenderloin with salt and pepper; coat with the horseradish mixture. Tie with kitchen string in 3 places. Transfer to a small roasting pan. | 4. Roast until a thermometer inserted into the thickest part of the tenderloin registers 140°F for medium-rare, 5 to 45 minutes. Add 5 to 10 minutes for medium-well. Transfer to a cutting board; let rest for 5 minutes. Remove the string. Slice and serve with Creamy Horseradish Sauce. | 5. Note: You'll need 2 pounds of trimmed tenderloin for this recipe. Ask your butcher to remove the extra fat, silver skin and the chain (a lumpy, fat-covered piece of meat that runs along the tenderloin). If you buy untrimmed tenderloin, start with about 2 1/2 pounds, then use a sharp knife to trim the silver skin, fat and chain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    horseradish 2 tablespoons prepared 14.4 3.387 0.354 0.207
    extra virgin olive oil 1 tablespoon - - - -
    dijon mustard 1 teaspoon - - - -
    beef tenderloin 2 lbs trimmed 2239.4717 0.0 177.7977 164.65099999999998
    kosher salt 1 teaspoon - - - -
    pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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