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Saucy One-Pot Pasta and Beef Supper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.8418
Energy (kCal)1596.31
Carbohydrates (g)237.6739
Total fats (g)14.7416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In Dutch oven or large deep saucepan, cook beef over medium-high heat, breaking up with a spoon, until no longer pink, about 8 minutes. With slotted spoon, transfer to a bowl. | 2. Drain off fat in pan. Add mushrooms, green pepper, onion, garlic and herb seasoning; cook, stirring occasionally, until onion is golden and no liquid from mushrooms remains, about 10 minutes. | 3. Add pasta sauce, 3 cups water and reserved beef; bring to a boil. Add pasta; reduce heat, cover and simmer, stirring occasionally, until pasta is tender but firm, about 12 minutes. Serve sprinkled with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 12 ounces ground lean 397.8 0.0 78.438 9.146
    mushroom 2 cups sliced - - - -
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    italian herb seasoning 1/2 teaspoon - - - -
    tomato basil pasta sauce 1 jar - - - -
    rotini pasta 3 cups 1012.83 203.8491 35.5992 4.1223
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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