Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place meat on bottom of crock pot. Place ketchup, apple cider vinegar, and molasses into saucepan over medium heat. Reduce for 5 minutes. Add the onion and cook another 5 minutes Place strainer over crock pot and strain the sauce well; flipping the onions and gently smashing with a spoon till the sauce is all in the crock pot. Discard cooked onion. Cook on High for 3-1/2 Hours. Turn temperature to low and cook another 1-1/2 hours. Take the meat out of crock pot with serrated spoon. Pull meat apart with two forks into large chunks. (Can be cooked on low for 8 hours.). | 2. Cut rolls lengthwise -- I always cut so that the top is thinner than the bottom. Take a spoon and spoon some of the sauce onto both the top and bottom of the roll and spread quickly so the roll doesn't get mushy. Broil for a moment to heat up the roll. | 3. Add sauce to the shredded beef in a bowl. Spoon the saucy shredded meat onto the warm rolls. | 4. I serve with potato salad, green beans, and apple sauce. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	1 1/2	1/2		1088.0025	0.0	144.9083	56.3721
ketchup	1/2	cup		-	-	-	-
apple cider vinegar	1	tablespoon		-	-	-	-
blackstrap molasses	2	tablespoons		-	-	-	-
hickory liquid smoke	1/8	teaspoon		-	-	-	-
yellow onion	4	tablespoons	chopped	28.71	1.7096	0.2066	2.349
italian	4		round	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.