RecipeDB

Cooking in progress....

Stove Top Mediterranean Zucchini Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.0786
Energy (kCal)1605.6602
Carbohydrates (g)73.3035
Protein (g)191.0199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    seasoning salt 806.9352 0.0 179.5204 4.5333
    pepper - - - -
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    bell pepper 1 chopped 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    beef broth 1 cup 16.8 0.096 2.736 0.528
    red wine 1/2 cup - - - -
    worcestershire sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    salt pepper 806.9352 0.0 179.5204 4.5333
    zucchini 2 halved cut - - - -
    olive 1 1/2 cups pitted halved pitted - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition