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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a heavy plastic bag combine the flour with salt and pepper. | 2. Add in cubed beef; toss to coat, then shake off any excess flour. | 3. In a 6-quart deep pot over medium-high heat, with oil, brown 2 batches of beef for about 5 minutes; remove with a slotted spoon to a bowl. | 4. Brown the remaining beef adding in more oil if needed. | 5. Add in the red bell pepper, onion and garlic; saute for 3 minutes. | 6. Add in the browned beef and any juices that were left in the bowl, tomatoes with juice, broth, wine, bay leaf, Worcestershire sauce and thyme. | 7. Scrape up any browned bits left from the bottom of the pot with a wooden spoon; simmer covered for about 30 minutes, or until the beef is tender. | 8. Season with salt and pepper. | 9. Add in zucchini and olives; simmer covered for 8-10 minutes until zucchini is tender. | 10. Remove bay leaf. | 11. Ladle into serving bowls and top with grated Parmesan cheese. | 12. Delicious! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
seasoning salt				806.9352	0.0	179.5204	4.5333
pepper				-	-	-	-
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
oil	1/4	cup		448.95	0.0	0.1435	50.9835
bell pepper	1		chopped	806.9352	0.0	179.5204	4.5333
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
beef broth	1	cup		16.8	0.096	2.736	0.528
red wine	1/2	cup		-	-	-	-
worcestershire sauce	2 -3	tablespoons		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
salt pepper				806.9352	0.0	179.5204	4.5333
zucchini	2	halved	cut	-	-	-	-
olive	1 1/2	cups	pitted halved pitted	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.